Low Protein Recipes

Delicious low protein recipes

Explore our delicious PKU friendly, low protein recipes that make each bite worth savouring. From breakfast to dessert, plus snacks in between.

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Apple Crumble

A classic dessert with a sweet apple filling and a crunchy crumble topping.

Animal Pasta With Tomato Sauce

Animal-shaped pasta served in a rich and tangy tomato sauce, perfect for a fun and tasty meal.

Eggplant And Tomato Pasta

Savory eggplant and ripe tomatoes combine in a hearty sauce perfect for a satisfying pasta meal.

Eggplant Rolls

Tender eggplant slices wrapped around a savory filling and baked in a rich sauce for a tasty, treat.

Moroccan Rice And Vegetable Burgers

Flavourful veggie burgers seasoned with Moroccan spices and rice for a unique option.

Vegetable Curry

A mild and fragrant vegetable curry that’s perfect served with rice or bread.

Fried Rice With A Hot Twist

A vibrant fried rice dish with vegetables and a touch of spice for a flavourful meal.

Roasted Vegetables Tossed With Pasta

A medley of roasted vegetables tossed with pasta for a simple, wholesome dish.

Low Protein Risotto

A classic creamy risotto adapted for low protein needs and full of comforting flavour.

Vegetable Chow Mein

A quick and easy stir-fried noodle dish with crisp vegetables and Asian-style seasoning.

Tomato And Herb Straws

Crispy puff pastry straws seasoned with tomato and herbs for a tasty side or snack.

Sun Dried Tomato Vegetable Burgers

Savory veggie patties enhanced with sun-dried tomatoes for a flavorful burger alternative.

Vegetarian Spaghetti Bolognese

Basic Pastry

A versatile pastry dough perfect for pies, tarts, and more.

Jam Tarts

Sweet tarts filled with your favorite jam.

Shortbread Biscuits

Buttery and crumbly shortbread biscuits.

Spanish Vegetable Paella

A colourful paella-style rice dish packed with vegetables and Spanish-inspired flavours.

Stuffed Capsicums

Bright capsicums filled with a savory vegetable mixture for a hearty meal.

Mango Peach and Banana Smoothie

Enjoy the flavours of the beach anytime with this delicious smoothie

Apple And Raspberry Muffins

Delicious muffins bursting with apple and raspberry flavours.

Black Raspberry Smoothie

This refreshing smoothie combines the sweetness of raspberries and blackberries with a hint of vanilla and honey. Perfect for a quick and healthy treat!

Strawberry And Kiwi Fruit Shake

A refreshing and fruity shake made with strawberries, kiwi, and a hint of sweetness — perfect for a light and tasty treat.

Baked Vegetable Penne

A delicious baked vegetable penne combining tender eggplant, carrots, and tomatoes with savory herbs for a comforting, flavorful meal.

Butternut Pumpkin Stroganoff

A creamy, comforting stroganoff featuring tender butternut pumpkin cooked in a flavorful sauce.

Cannelloni With Roast Capsicum Sauce

Tender cannelloni filled and topped with a smoky roasted capsicum sauce for a comforting meal.

Carrot And Bok Choy Risotto

A creamy risotto featuring fresh carrot and bok choy, perfect for a light and nutritious dish.

Cauliflower Bake

A warm and comforting cauliflower bake with a creamy sauce and a golden finish.

Creamy Tomato Pasta Sauce

A smooth and rich tomato-based sauce ideal for pairing with your favorite pasta.

Garlic And Sundried Tomato Pizza

A delicious pizza topped with garlic, sundried tomatoes, and herbs for a flavorful bite.

Indian Rice

Fragrant and mildly spiced rice inspired by Indian flavors, perfect as a main or side.

Leek And Mushroom Risotto

Creamy risotto featuring leeks and mushrooms for a savory, satisfying meal.

Low Protein Patties

Golden patties made with vegetables and herbs, ideal for lunch or dinner.

Vege Pasties

Flaky pastry parcels filled with seasoned vegetables for a satisfying and portable snack.

Naan Bread

Soft and warm naan bread, perfect for pairing with curries and dips.

Plain Homemade Bread Loaf

A simple, soft homemade bread loaf suitable for diets.

Pumpkin Gnocchi

Tender homemade pumpkin gnocchi served with a light sauce for a cozy meal.

Pumpkin Soup

A creamy and velvety pumpkin soup that’s perfect for a comforting meal.

Savoury Bagels

Tasty bagels ideal for savory toppings or as a snack on the go.

Sundried Tomato And Basil Muffins

Savory muffins infused with sun-dried tomato and basil, perfect for snacks or lunches.

Sweet And Sour Capsicum Stir Fry

A vibrant stir-fry of capsicum and vegetables in a tangy sweet and sour sauce.

Vegetable Kebabs

Grilled vegetable skewers seasoned to perfection, ideal for a summer-inspired meal.

Vegetable Lasagne

Layered vegetables, sauce, and pasta come together in this comforting lasagne dish.

Veggie burgers

A simple, low-protein veggie burger option.

Birthday Cake

A delightful cake to celebrate special occasions.

Breakfast Banana Bread

Moist and flavorful banana bread, perfect for breakfast.

Carrot And Pineapple Muffins

Moist muffins with a delightful blend of carrot and pineapple.

Chocolate Crackles

Crunchy and chocolatey treats that everyone will love.

Christmas Window Biscuits

Beautiful biscuits with a stained glass effect, perfect for Christmas.

Cranberry And Pear Tarts

Elegant tarts with a sweet cranberry and pear filling.

Crunchy Granola

Homemade granola with a satisfying crunch.

Cupcakes

Classic cupcakes with a light and fluffy texture.

Low Protein Custard

Smooth and creamy custard, great on its own or as a topping.

Custard Tarts

Delicious tarts with a creamy custard filling.

Fruit Crumb Flan

A delightful flan with a fruity filling and crumbly topping.

Mini Pavlovas

Light and airy mini pavlovas with a crisp exterior.

Pineapple Upside-Down Pudding

A moist pudding with caramelized pineapple on top.

Red Velvet Cupcakes

Rich and velvety cupcakes with a hint of cocoa.

Strawberries With Chantilly Cream

Fresh strawberries served with sweet Chantilly cream.

Sweet Honey And Pear Rice Pudding

Creamy low protein rice pudding.

Juicy Fizz

A fizzy drink with a burst of juicy flavors.

Green Tea Spritzer

A refreshing spritzer with a hint of green tea.

Colada

A tropical drink with coconut and pineapple flavors.

Strawberry Spritzer

A refreshing spritzer with strawberry flavor.

Berry Iced Tea

A cool and refreshing iced tea with berry flavors.

Orange Chiller

A chilled drink with a burst of orange flavor.

Orange Tropical Shake

A tropical shake with a blend of orange and other tropical fruits.

Tropical Ginger Berry Fizz

A fizzy drink with tropical and ginger berry flavors.

Apricot Smoothie

A smooth and creamy apricot-flavored smoothie.

Caribbean Shake

A tropical shake with Caribbean flavors.

Banana Berry Smoothie

A creamy smoothie with banana and berry flavors.

Tropical Smoothie

A refreshing smoothie with tropical fruit flavors.

Mixed Berry Shake

A creamy shake with a mix of berry flavors.

Mango Peach and Pineapple Smoothie

A perfect way to start your day—or add a little umbrella and serve it as a dessert!

Pineapple and Coconut Smoothie

Add a tropical twist to your morning routine with this low-protein take on a classic.

Berries Honey and Cinnamon Yogurt Parfait

A delicious and satisfying way to start your day—or enjoy it as a mid-day pick-me-up.

Garlicky Eggplant dip with Fresh Vegetables

A delicious way to enjoy some crudités.

Tzatziki Dip

Keep things fresh with this cool and creamy dip.

Apple and Cabbage Slaw

Fresh, crunchy, and a great companion to meals. Or make it a tangy sweet addition to a low-protein sandwich or burger!

Fresh Tomato Sauce

You may never buy ready-made tomato sauce again after seeing how easy it is to make your own.

Carrot and Squash Ginger Soup

Perfect for those days when you need a warm hug of a meal.

Fusilli with Roasted Tomato Sauce

A classic for a reason, this pasta dish is destined to become a weeknight go-to.

Vegetable packed Chili

A vegetarian chili that is perfect to warm you up on chilly days.

Penne Salad with Fresh Vegetables

This colourful pasta salad is sure to be a crowd-pleaser.

Rice Salad with Fresh Vegetables

A fresh take on rice salad: prepare ahead of time and combine when you’re ready to eat.

Creamy Mushroom Lasagne

Layers of pasta and mushrooms in a creamy sauce, offering a delicious take on classic lasagne.

Pumpkin And Mushroom Pasta

A creamy and comforting pasta dish featuring pumpkin and mushrooms in a sauce.

Vegetable Biryani

A spiced rice dish loaded with vegetables, inspired by traditional biryani flavors in a format.

Cake Pops

Fun and tasty cake pops, great for parties.

Christmas Cake

A festive cake filled with holiday flavours.

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Low Protein Connect

Low Protein Connect supports people with metabolic conditions such as PKU, MSUD, HTI, HCU, and GAI with low protein recipes, community and resources to promote health and wellbeing.

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Low Protein Connect site provides material about Nutricia's products, intended for the dietary management of PKU and other low protein discorders. These products are foods for special medical purposes, only to be used under medical supervision. The material will not replace the advice of a qualified healthcare professional. Information on prescription products is provided for consumers with an existing prescription and is not designed to encourage additional prescriptions.