• 2 tbsp olive oil
• 1 spring onion, finely chopped
• 1 tsp garlic puree (or 1 clove garlic)
• 1 red chilli, deseeded and finely chopped
• 1 carrot, chopped
• ½ cup bok choy, chopped, leaves and stems separated
• 1 tbsp soy sauce

• ½ cup Loprofin Rice

1. Fill a large pot ¾ full with water and bring it to theboil, then add 1 tsp of oil and the Loprofin Rice Return to the boil, stirring, reduce the heat slightly and cook for 10-12 minutes, stirring occasionally to prevent the rice from sticking together.
2. While the rice is cooking, heat a wok or non-stick pan and add remaining olive oil. When the oil is heated, add the onion, garlic, chilli and bok choy stems, cook for 2 minutes, stirring continuously. Add the bok choy leaves and stir through.
3. Add the cooked Loprofin Rice and cook for 3-4 minutes, stirring continuously. Stir in the soy sauce.
4. Season with salt and pepper to taste.

#Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.