•  5 tbsp onion, finely chopped
• ¾ cup sweet potato (kumara), cut into cubes
• 1 small carrot, sliced
• ½ cup cup pumpkin, cut in cubes
• ¼ cup celery, finely chopped
• 2 tsp tomato puree
• 2 tsp garlic puree
• 1 cup sun-dried tomatoes, chopped2 tsp mustard
• Salt and pepper, to tasteil to fry

• 1⁄₃ cup Loprofin Baking Mix

1. Cook all the vegetables together in boiling water until soft. Drain well (you do not want any water in the mixture) and mash together.
2. Add the tomato puree, garlic puree, sun-dried tomatoes, mustard and Loprofin Baking Mix and mix until combined (you may need to add additional Loprofin Baking Mix to ensure the mixture is a mash potato consistency). Season with salt and pepper.
3. Divide the mixture into 4 portions and shape into patties.
4. Heat some oil in a fry pan. Cook the burgers for 5-6 minutes, turning frequently, until golden and crisp on each side.

#Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.