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Perfect for those days when you need a warm hug of a meal.

Carrot, Squash and Ginger Soup 

Ginger Carrot and Squash Soup

Perfect for those days when you need a warm hug of a meal.

Servings: 4 (296ml per serving)

Course: Meal

Ingredients

 

  • 2 tbsp olive oil (30ml)
  • ½ yellow onion (80g), diced
  • 1 tsp salt (5ml)
  • ½ tsp pepper (2.5ml)
  • ½ tsp ground cumin (2.5ml)
  • 1½ tbsp fresh ginger (9g), chopped
  • 560g butternut squash, peeled and cubed
  • 3 carrots (180g), peeled and diced
  • 2 cups of water (500ml)
  • 1 sachet of GMPro Mix-In added to an individual serving (see directions)
GMPro Mixin

GMPro Mix-In

Directions

  1. In a stock pot, heat the olive oil on a medium setting. Add the onion, salt, pepper, and cumin, and mix. Let the flavours blend for 2-3 minutes.
  2. Add the ginger and sauté for another minute.
  3. Add the squash, carrot, and water. Stir, put on a lid, and bring to a boil. Once boiling, cook on medium heat for 30 minutes or until the squash and carrot are soft.
  4. Blend in a blender or with an immersion blender until smooth.
  5. Separate out your portion and add 1 sachet of GMPro Mix-In to cooled-down, ready-to-eat soup. Whisk until uniform.

 

 

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Low Protein Connect site provides material about Nutricia's products, intended for the dietary management of PKU and other low protein discorders. These products are foods for special medical purposes, only to be used under medical supervision. The material will not replace the advice of a qualified healthcare professional. Information on prescription products is provided for consumers with an existing prescription and is not designed to encourage additional prescriptions.

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