A creamy, comforting stroganoff featuring tender butternut pumpkin cooked in a flavorful sauce.
Servings: 2 cups
Course: Meal
Ingredients
1 tbsp butter
1 onion, chopped
1 garlic clove, crushed
1 red capsicum, chopped
150 g butternut pumpkin, chopped
150 g mushrooms, sliced
350 ml vegetable stock
2 tbsp tomato paste
Salt and pepper, to taste
1 tbsp fresh parsley, chopped
350 ml Loprofin Sno-Pro or Milupa-lp-Drink
Loprofin Rice , cooked, to serve
4 tbsp Loprofin Baking Mix
Loprofin Rice
Loprofin Baking Mix
Loprofin Sno-Pro
Milupa Lp-Drink
Directions
Melt the butter in a large frying pan over a medium heat. Add the onion, garlic, capsicum and pumpkin, stirring until the vegetables have softened.
Turn the heat up to medium-high and add the mushrooms. Cook until they are softened and browned. Transfer the vegetables to a bowl and set aside.
In the same pan, add the vegetable stock and stir. Bring the stock to the boil and cook until it has reduced by one-third. Reduce the heat to low and return the vegetables to the pan.
In a small bowl, mix together the tomato paste, Loprofin Sno-Pro and Loprofin Baking Mix.
Remove the pan from the heat, add the paste to the pan and stir through. Return the pan to the heat and continue to cook over a low heat, until the sauce thickens.
Season to taste with salt and pepper. Serve over Loprofin Rice and garnish with chopped parsley.
#Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.