A creamy and velvety pumpkin soup that’s perfect for a comforting meal.
Servings: 4
Course: Meal
Ingredients
1 tbsp vegetable oil
1 large leek, washed and thinly sliced
1 large pumpkin, peeled, de-seeded and cut into 1 cm dices
4 cloves of garlic, chopped
4 cups warm water
Fresh parsley, chopped, to taste
Salt and pepper, to taste
1 tbsp Loprofin Baking Mix
200 ml Milupa-lp-Drink or Loprofin Sno-Pro
Loprofin Baking Mix
Loprofin Sno-Pro
Milupa Lp-Drink
Directions
Place the leek, pumpkin pieces, garlic and oil into a large, deep heavy saucepan. Cook for 3-4 minutes until the vegetables begin to soften but not brown.
In a bowl, mix the Loprofin Baking Mix with the Milupa-lp-Drink and pour in 4 cups of warm water. Stir well.
Gradually pour the liquid mixture into the pan and bring to a boil, stirring continuously. Reduce heat and simmer uncovered for 7-10 minutes until the leeks and pumpkin are tender.
Puree mixture with an electric mixer. Season with salt and pepper.
Serve, garnishing with black pepper and chopped parsley.
#Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.