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vegetarian chilli

Vegetable Packed Chilli 

Vegetable Packed Chili

A vegetarian chili that is perfect to warm you up on chilly days.

Servings: 5

Course: Meal

Ingredients

 

  •  60ml canola oil
  • 1 yellow onion (160g), chopped
  • 1 tsp cayenne pepper (5ml)
  • 1 tsp chilli powder (5ml)
  • 1 tsp salt (5ml)
  • 1 tsp pepper (5ml)
  • 1 green bell pepper (180g) chopped

 

  • 1 red bell pepper (180g), chopped
  • 1 zucchini (180g), chopped
  • 90g frozen corn⁻
  • 3 carrots (180g), chopped
  • 1 (796ml) can of whole tomatoes
  • 8g coarsely chopped fresh coriander
  • 1 lime
  • 1 sachet of GMPro Mix-In added to an individual serving (see directions)
GMPro Mixin

GMPro Mix-In

Directions

  1. In a stock pot, heat the canola oil on a medium setting. 
  2. Add the onion, cayenne pepper, chili powder, salt, and pepper. Sauté for 2-3 minutes.
  3. Add the bell peppers, zucchini, corn, and carrots. Sauté for another 5 minutes.
  4. Add the canned tomatoes and slowly stir. Reduce the heat and simmer on low for 20 minutes.
  5. Separate out your portion and add 1 sachet of GMPro Mix-In to cooled-down, ready-to-eat chilli.
  6. Mix until evenly distributed.
  7. Top with coriander and a spritz of freshly squeezed lime.

⁻ this ingredient may contribute to exchanges of natural protein if eaten in large amounts.

 

Other recipes

Low Protein Connect site provides material about Nutricia's products, intended for the dietary management of PKU and other low protein discorders. These products are foods for special medical purposes, only to be used under medical supervision. The material will not replace the advice of a qualified healthcare professional. Information on prescription products is provided for consumers with an existing prescription and is not designed to encourage additional prescriptions.

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