VEGETABLE CHOW MEIN

Vegetable Chow Mein

A quick and easy stir-fried noodle dish with crisp vegetables and Asian-style seasoning.

Servings: 4

Course: Meal

Ingredients

 

 

For the Noodles:

  • 1½ cup bok choy, shredded
  • 50 g mushrooms, cut into strips
  • 1 carrot, cut into strips
  • 1 cup bamboo shoots (canned or raw), cut into matchsticks
  • 3 tbsp olive oil

 

For the Sauce:

  • 2 tbsp soy sauce
  • 2 tsp sugar
  • 2 tsp sherry
  • 2 tsp corn flour
  • 2 tsp salt
  • 2 tsp sesame seed oil
  • 400 g Loprofin Spaghetti cooked

 

Loprofin Spaghetti

Loprofin Spaghetti

Directions

  1. Heat half of the olive oil in a wok or frying pan. Pour the hot oil over the Loprofin Spaghetti and check that they are separated, then place in a serving dish.
  2. Heat the remaining oil and quickly stir fry the bamboo shoots, bok choy, carrot and mushroom for 3 minutes.
  3. Mix together the sauce ingredients and pour over the vegetables in the wok. Cook for 2 minutes.
  4. Serve with Loprofin Spaghetti.

 

#Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.

 

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