Low Protein Risotto

• 1½-2 cups cups prepared vegetables 

• Selection of Asian vegetables
• Steamed broccoli and roasted diced pumpkin
• Zucchini, roasted cherry tomatoes and fresh herbs
• A medley of your favourite vegetables

• 1 tbs olive oil
• 1 clove garlic
• ¼ onion finely, chopped
• ½ tsp turmeric
• ½ tsp dried herbs (optional)
• 350 ml boiling water

• Fresh herbs (add before serving)
• Lemon juice with black pepper
• 1 tsp grated orange rind
• ¼ cup torn basil leaves
• 1 tbsp mustard pickles
• Homemade stock

• ½ cup Loprofin Rice

1. Prepare vegetables.
2. Heat the oil in the fry pan. Add the garlic, onion, spices and herbs cook for 2-3 minutes.
3. Add the Loprofin rice and mix through. Add the water and stir again. Bring the rice mixture to the boil and simmer for 10 –12 minutes checking regularly. Add more boiling water as required.
4. Add vegetables and flavours, cook gently for 5 minutes or until cooked.

#Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.