• 1 tsp olive oil
• 1 clove garlic, cruhsed
• 1 small red onion, diced
• 1 tsp Garam Masala (Indian spice)

• ½ cup Loprofin Rice

1. Fill a large pot ¾ full with water and bring it to a boil, then add 1 tsp of oil and the Loprofin Rice Return to a boil, stirring, reduce the heat slightly and cook for 10-12 minutes, stirring occasionally to prevent the rice from sticking together.
2. Meanwhile, in a small frying pan, heat the oil then add the onion and garlic and sauté for 3 minutes. Add the Garam Masala and sauté for another 2 minutes.
3. Rinse the rice with boiling water. Mix the onion and spices into the cooked rice.
4. Serve as an accompaniment to vegetable curries.

#Everybody’s low protein diet is different. Always check with your dietitian regarding suitability of particular ingredients in recipes.